Mental Health problems. How to help and what not to say
Hi Musers. Today we’ll be heading down the mental health path and talking about what you can do to help someone who is struggling. I am by no means an expert on mental health but […]
Tag: self care
Depression. Is my mind broken? Am I just dead inside?
I would like to concede at the outset that this appears to be a rather dramatic title. Dead inside? Really? The truth is that when I sat down to write this piece I genuinely tried […]
Fat Myth No 1. All Fat People Hate Exercise
I’m sure there’s a lot of outraged faces out there right now! I’m hearing people yelling “WTF Claire?! All fat people hate exercise?? I’m fat and I love to work out! I agree with you […]
Meditation reduces anxiety! How to save yourself from the emotional hurricane
Hi all you good, good people. Thanks for joining me while I test if meditation reduces anxiety. What causes my anxiety you ask? A lot of the time it’s my parents! I could honestly write […]
Easy nutritious lunches that will leave you feeling incredible!
I’m going to start this post with a trigger warning for anyone in recovery from eating disorders or just trying to break away from diet culture. There will be absolutely no discussion of calories or […]