Which Minerals Do We Need To Stay Healthy?
Hi Musers, welcome back to the 5th, and final, part of my nutrition series. In part 1, we talked about the macros of our diet – protein, carbs and fat. In part 2, we covered […]
Tag: nutrients
Multivitamins – essential or a waste of money?
Hi Musers, welcome back to part 3 of my nutrition series. In part 1 we talked about the macros of our diet – protein, carbs and fat. In part 2 we covered the deeply unsexy […]
Salt – why do we need it and can our intake be dangerous?
Hi Musers, welcome back to part 3 of my nutrition series. In part 1 we talked about the macros of our diet – protein, carbs and fat. Last time we covered the deeply unsexy but […]