5 Reasons It’s So Difficult To Be Happy
Today we’re going to talk about the reasons it’s so difficult to be happy nowadays. I’ve been very candid in this blog about my struggles with mental health. While I think that I may have […]
Tag: mental health
David vs Goliath. Can You Fight Depression Without Medication?
Today I’m going to discuss if you can fight depression without medication. I’ve talked a lot about my experience with depression. I’ve made my case for treating depression with medication, talked about my struggles when […]
Stupid, Stupid, STUPID! Why Are We So Hard On Ourselves ?
I am again pulling my blog topic from my life at the moment and asking, why are we so hard on ourselves? I know it’s not all of us, but many of us are much, […]
You Suck! An Honest Open Letter To My Depression
Here on my blog, I’ve written about the topic of mental health many times and, in particular, my struggles with depression. Today, however, I’m not going to talk about my depression; I’m going to talk to my depression. If […]
The Alarming Effects Of Sleep Deprivation – Why You Need More Sleep Now
In the majority of books or articles that I read about writing, they tell you to write about what you know. So as I feel very down today, and I suspect it’s due to interrupted […]
10 Good Reasons To Always Go To The Gym Before Work
If you feel horrified at the idea of getting up at the crack of dawn to go to the gym before work, you’re not alone. I used to be too! When I started working from […]
Mental Health Problems At Work – Why Companies Need To A Plan To Handle The Surge
In a recent article, I wrote how stigmatised mental health issues still seem to be in our society. I find this is doubly true at work. People will talk to doctors, family members and friends […]
Mental Health Stigma Must End – Now And Forever
Today I want to talk about mental health stigma. In addition to educating others about mental health, a key goal for my blog was breaking the stigma. Too many people still act like mental health […]
Living The Zombie Life. Introducing You To Sleep Apnea
Today’s topic is a bit of a change of direction for me, we’re going to discuss sleep apnea. My blog is based around body liberation and mental health, but I have mentioned my struggles with […]
5 Eating Disorder Myths Busted! Now Let’s Check The Facts
Today we’re going to bust eating disorder myths and spread some truth. I write a lot about mental illness and body liberation. I fight for fat people to be treated as people, not as a […]