Are we as people damaged by our disconnect from nature? Regular readers may remember a recent piece discussing the human givens approach to treating depression. I listed the givens they believe we need as humans […]
It’s Sunday, one of my favourite days of the week. Many of us are busy at work through the weekend, and Saturday comes with a side-helping of chores! Sunday is a day I embrace for […]
Regular readers will know I’ve struggled with depression for pretty much all of my adult life. In that time, I’ve done a lot of research into depression and possible treatments to try and help myself. […]
Making changes to your habits, even when they’re necessary, is not an easy task. Most habits are nicely bedded in, and digging them out is an uphill struggle. Making changes with depression, though, is on […]
I recently became a huge Ted Lasso fan. I’d heard it was good, but I was wary as humour can be very subjective. I was blown away. It was so funny and sweet and heartwarming, […]
Welcome to part 2 of my post talking about less obvious anxiety symptoms you might miss if you don’t know what to look for. If you haven’t read part one covering symptoms 1-5, please check […]
Today I’d like to talk about a topic close to my heart. How to recognise the subtle signs you’re suffering from anxiety. We all get anxious sometimes; it’s a natural response to uncertainty or potentially […]
Welcome back to part 2 on my fixing your finances series. Now you know where your money goes where can you make savings? If you haven’t read the first part of this guide I strongly […]
This is a change of topic for me, but as job losses during coronavirus and the spiralling costs of living are having a huge impact on people’s lives and mental health (see, there’s the tie […]
Life is busy. We all try to do too much, don’t get enough sleep, and high stress levels are common. It’s Easter weekend, and many of us have extra time off work. We should all […]
