10 Ways To Love Yourself As A Fat Person Part 1
The new year is the time the diet and fitness industries come out swinging. Their propaganda is everywhere, and the message is always the same; you need to change. I hate this because I don’t […]
Tag: diet culture
Three Body Liberation Rules To Remember If You’re Feeling Bad About Your Body
Today let’s talk about body liberation rules. I think that the combined influences of the beauty industry, fashion industry, plastic surgeons, and society’s fatphobic indoctrination has led us to a place where almost no one […]
Body Liberation 101. Exercise Because You Love Your Body Not Because You Hate It
Let’s talk about movement and how to exercise because you love your body rather than hating it. It’s a sad indictment of society’s obsession with thinness that the focus on exercise for many is purely […]
Dieting Failure And Calories In Vs Calories Out
I post a lot about diet culture, that dieting doesn’t work and that it is extremely difficult to lose weight and keep it off long term. Many commenters accuse me of being deluded. They quote […]
Horrific And Fatphobic Internet Comments – A Story In 5 Posts
Today I want to talk about fatphobic internet comments and the damage they cause. I’ve been working on accepting and loving my body for about three years. I can’t overstate the benefits this change in […]
10 Very Unpopular Facts About Fat People
Hi Musers. I’ve been writing in defence of fat people for a little over a year now. One of the things that saddens me the most is how much hate people are prepared to spew […]
Disordered Eating vs Eating Disorders. The Truth
Hi Musers. As you may know, I also write for the site Medium and post many of my articles from this blog there too. Recently I received a comment on my article Why Diets Don’t […]
10 Dangerous Diet Culture And Nutrition Myths Part 2
Hi Musers, welcome back to part 2 of my series designed to myth bust a lot of the bs out there in the world of nutrition. Unfortunately, most of it is perpetuated by the diet, […]