5 Important Lessons Hidden In Ted Lasso
I recently became a huge Ted Lasso fan. I’d heard it was good, but I was wary as humour can be very subjective. I was blown away. It was so funny and sweet and heartwarming, […]
Tag: depression
5 Reasons It’s So Difficult To Be Happy
Today we’re going to talk about the reasons it’s so difficult to be happy nowadays. I’ve been very candid in this blog about my struggles with mental health. While I think that I may have […]
David vs Goliath. Can You Fight Depression Without Medication?
Today I’m going to discuss if you can fight depression without medication. I’ve talked a lot about my experience with depression. I’ve made my case for treating depression with medication, talked about my struggles when […]
Stupid, Stupid, STUPID! Why Are We So Hard On Ourselves ?
I am again pulling my blog topic from my life at the moment and asking, why are we so hard on ourselves? I know it’s not all of us, but many of us are much, […]
You Suck! An Honest Open Letter To My Depression
Here on my blog, I’ve written about the topic of mental health many times and, in particular, my struggles with depression. Today, however, I’m not going to talk about my depression; I’m going to talk to my depression. If […]
The Alarming Effects Of Sleep Deprivation – Why You Need More Sleep Now
In the majority of books or articles that I read about writing, they tell you to write about what you know. So as I feel very down today, and I suspect it’s due to interrupted […]
Mental Health Problems At Work – Why Companies Need To A Plan To Handle The Surge
In a recent article, I wrote how stigmatised mental health issues still seem to be in our society. I find this is doubly true at work. People will talk to doctors, family members and friends […]
Mental Health Stigma Must End – Now And Forever
Today I want to talk about mental health stigma. In addition to educating others about mental health, a key goal for my blog was breaking the stigma. Too many people still act like mental health […]
New Year, Same Old Depression!
Hi Musers. Today we’re returning to mental health, and depression in particular. The new year is supposed to be a hopeful time of year for everyone, particularly after the last two years when we’ve all […]
10 Foods That Fight Depression And One To Avoid
I’ve made no secret of my struggles with my mental health, particularly depression. I am also a passionate supporter of body liberation and have pledged to give up dieting forever and love my body exactly […]