Self Care – Why Is It So Hard To Do Things That Are Good For Us?
Rather than a self-help article, today’s piece takes a form of a question. Why is it so difficult to do things that are good for you? No, I’m not talking about losing weight or exercising, […]
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Loving Yourself As A Fat Person Part 2
Welcome to loving yourself as a fat person, part 2. if you haven’t read part 1 yet, you can check it out here. Done? Great! As I explained in the first part, these two posts […]
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10 Ways To Love Yourself As A Fat Person Part 1
The new year is the time the diet and fitness industries come out swinging. Their propaganda is everywhere, and the message is always the same; you need to change. I hate this because I don’t […]
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Loneliness – The Secret Pandemic That’s Destroying Lives
Few people would disagree that Covid-19 has had a massive impact worldwide and has ushered in sweeping changes that have remained even now the virus is under control. The change that relates to this article […]
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4 Natural Treatments For Depression
Today I’d like to talk about alternatives to anti-depressants when treating depression. While medication and/or therapy are usually necessary, in some cases, natural treatments for depression can be effective. The Problem According to The Priory […]
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Super Simple Ways To Eat More Fruit And Vegetables In 2023
As it’s January, I want to give some information on ways to improve your health without resorting to dieting. My tip for the day is to eat more fruit and vegetables. I love vegetables, so […]
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5 Health Company Lies To Ditch In 2023
Today I’m going to share health company lies that they trot out each new year to make you part with your money. This is a hot topic for me, so the language may get a […]
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Travel Anxiety: The Number 1 Way To Ruin Your Trip
Would you like to ruin something you spent a fortune on and looked forward to for years? Welcome to travel anxiety! Just before Christmas, I went on my dream holiday. When I say dream holiday, […]
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How To Process Grief And Loss – Part 2
Welcome to the second post about how to process grief and loss. In part one, I talked about what bereavement and grief are as well as the different types of grief. So now we know […]
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Processing Grief And Loss – Part 1
Today, I’m going to talk about grief and loss. If you read my recent piece about the death of my gorgeous old man, my cat Saxon, you’ll know how devastated I was. You may even […]
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