Managing Your Anxiety When It’s Always There. Part 3
Welcome back! In part one, we discussed subtle signs of anxiety 1-5, and in part 2, we covered signs 6-10. Now in part 3, let’s talk about managing your anxiety if you believe you’re suffering […]
Category: Mental Health
I’ve struggled with mental health for most of my life, so I look at the challenges of living with mental illness, fight the stigma and discuss how I’ve coped.
10 Subtle Signs You’re Suffering From Anxiety Part 1
Today I’d like to talk about a topic close to my heart. How to recognise the subtle signs you’re suffering from anxiety. We all get anxious sometimes; it’s a natural response to uncertainty or potentially […]
5 Essential Summer Self-Care Tips
We’re getting into the summer months, and the weather should be starting to warm up. Sadly, that’s never a given here in the UK, but I’m keeping my fingers crossed. That said, now seems like […]
Undiagnosed Mental Illness. Advice Please, What Is Wrong With My Husband?
In today’s post, I’m not going to answer questions as I usually do. Instead, I’m going to ask one. The question is, does my husband have an undiagnosed mental illness? As awful as it sounds […]
You Are Important So Practice Self-Care Every Day
Life is busy. We all try to do too much, don’t get enough sleep, and high stress levels are common. It’s Easter weekend, and many of us have extra time off work. We should all […]
5 Reasons It’s So Difficult To Be Happy
Today we’re going to talk about the reasons it’s so difficult to be happy nowadays. I’ve been very candid in this blog about my struggles with mental health. While I think that I may have […]
Diet Culture Assassins – What To Do When Fat Shamed By Your Husband?
I’ve spent a lot of time, effort, blood, sweat, and tears trying to break up with diet culture. Sadly, it’s hard to avoid as it’s everywhere, even in my home! So what can I / […]
What Do You Do When You Feel Broken?
I know this sounds dramatic, but it’s the way I feel. I feel very strongly that my life has no useful purpose despite me desperately trying to inject purpose into it. Here’s what’s wrong. Work […]
David vs Goliath. Can You Fight Depression Without Medication?
Today I’m going to discuss if you can fight depression without medication. I’ve talked a lot about my experience with depression. I’ve made my case for treating depression with medication, talked about my struggles when […]
Stupid, Stupid, STUPID! Why Are We So Hard On Ourselves ?
I am again pulling my blog topic from my life at the moment and asking, why are we so hard on ourselves? I know it’s not all of us, but many of us are much, […]