Coping With Depression At Work, It’s A Battle
Let’s talk about coping at work with depression that’s taken a turn for the worse. Depression is an illness that makes life harder than any non-sufferer can imagine, so when you throw work into the […]
Month: June 2021
How To Support Fat Friends. What You Can Do Today.
Today we’re going to talk about how to support fat friends, and fat folks in general. I know you might feel that you aren’t anti-fat or fatphobic but, much as people of colour told us […]
It’s Ok To Not Be Ok. My Essential Message
I know “It’s ok to not be ok” is bandied around a lot. It’s easy to say but much harder to believe. Yesterday it was something I had to work on as I had a […]
What Weight Doesn’t Tell You About Me
Today we’re going to talk about what weight doesn’t tell you about me. A lot of people will say that looking at me, a size 24, tells them I’m: Greedy Lazy Stupid Undisciplined Unhealthy Going […]
How To Have A Brilliant Birthday
If my blog is about mental health and fat liberation why am I writing about how to have a brilliant birthday? Simple! Friday was my birthday, and I had a lovely day with Mike (my […]
How To Learn To Trust Your Body’s Hunger Cues Now. It’s Vital
Today let’s talk about how to learn to trust your body’s hunger cues. Everyone is born a natural intuitive eater. Think about it, when you were a baby or a toddler you cried for food […]
How To Reframe Negative Thoughts About Your Body
Today we’re going to talk about how to reframe negative thoughts towards your body. We’re heading into summer, and it’s the time where we both want to show a little skin to feel fine and […]